Masala Chai

A smooth and creamy treat you can sip.

Prep: 22 min
Cook: 9 min
Total: 31 min
Servings: 5
Medium
Beverages Indian Dairy-Free Nut-Free
By Fresh Kitchen Recipes | Published Mar 30, 2026

Ingredients

5 servings
  • 1 scoop protein powder
  • 1/2 cup yogurt
  • 2 tsp garam masala
  • 1/2 cup sugar

    Suggested swaps

    Honey · 3:4 ratio — Use ¾ cup honey per 1 cup sugar; reduce other liquids slightly
    Maple syrup · 3:4 ratio — Use ¾ cup per 1 cup sugar; adds distinctive flavor
  • 1 scoop protein powder

Instructions

1

Garnish with fresh fruit, herbs, or a citrus wheel.

2

Serve immediately.

3

Blend on high until smooth and creamy.

4

Let cool to room temperature, then chill.

5

Fill glasses with ice.

6

Taste and adjust sweetness as needed.

7

Combine ingredients and stir well.

Tips & Notes

Muddle herbs gently to release oils without bitterness.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.