Green Smoothie

The perfect pick-me-up when you need a boost.

Prep: 37 min
Cook: 5 min
Total: 42 min
Servings: 2
Hard
Beverages Indian Vegetarian Nut-Free
By Fresh Kitchen Recipes | Published Oct 07, 2025

Ingredients

2 servings
  • 4 pods cardamom
    Sub: use ground cardamom
  • 1/2 cup yogurt
    Sub: use coconut yogurt
  • 1 cup milk
    Sub: use coconut water
  • 4 pods cardamom
    Sub: use ground cardamom
  • 2 cups frozen berries
  • 1 stick cinnamon stick
    Sub: use ground cinnamon
  • 1 tsp turmeric
  • 8 oz paneer

Instructions

1

Pour into glasses.

2

Stir in any sweetener or flavor additions.

3

Heat milk and whisk until frothy.

4

Brew tea or coffee to the desired strength.

5

Fill glasses with ice.

6

Serve immediately.

7

Let cool to room temperature, then chill.

Tips & Notes

Use simple syrup instead of granulated sugar for even sweetness.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.