Korean Breakfast Quesadilla

A protein-packed breakfast that keeps you full until lunch.

Prep: 5 min
Cook: 40 min
Total: 45 min
Servings: 7
Medium
Breakfast Asian Paleo Low-Carb
By Fresh Kitchen Recipes | Published Jun 09, 2025

Ingredients

7 servings
  • 14 oz tofu
  • 1 tbsp ginger
  • 3 tbsp maple syrup
    Sub: use honey instead
  • 1 cup oats
    Sub: use quinoa flakes
  • 1 tbsp fish sauce
  • 1 cup oats
  • 1 medium avocado
  • 1 cup oats

Instructions

1

Fold the wet ingredients into the dry until just combined.

2

Serve warm with your favorite toppings.

3

Drizzle with honey or maple syrup.

4

Beat the eggs with a pinch of salt and pepper.

5

Preheat your pan or griddle over medium heat.

Tips & Notes

Toast nuts and seeds before adding to boost flavor.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.