Mediterranean Meatloaf

A one-pan dinner that simplifies cleanup.

Prep: 45 min
Cook: 48 min
Total: 1 hr 33 min
Servings: 1
Medium
Dinner Mediterranean Vegan
By Fresh Kitchen Recipes | Published Dec 26, 2025

Ingredients

1 servings
  • 1/4 cup pomegranate seeds
    Sub: use dried cranberries
  • 2 tbsp preserved lemons
    Sub: use lemon zest
  • 1 can crushed tomatoes
    Sub: use fresh tomatoes
  • 3 tbsp olive oil
  • 2 cups rice

    Suggested swaps

    Cauliflower rice · 1:1 ratio — Low-carb alternative; pulse cauliflower in food processor
  • 3 tbsp olive oil
  • 1 tsp sumac

Instructions

1

Add sauce ingredients and simmer until thickened.

2

Transfer to the oven and roast until cooked through.

3

Stir in vegetables and cook until tender.

4

Toss cooked pasta with the sauce.

5

Season the protein generously with salt and pepper.

Tips & Notes

Season generously with salt and pepper before cooking.

I Made This! (0)

No cooking photos yet. Login to share yours!

Rating & Favorite

Login to rate and favorite this recipe

Quick Actions
Start Cooking Mode Print Recipe PREMIUM Compare Recipe More by Fresh Kitchen Recipes
Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

You Might Also Like
No Photo Yet
Caprese Crostini

Elegant bites that set the tone for the meal.

1 hr 18 min Appetizers
No Photo Yet
Chicken Alfredo

A one-pan dinner that simplifies cleanup.

58 min Dinner
No Photo Yet
Pad Thai

Bold spices and fresh ingredients shine in this dish.

1 hr 17 min Dinner

Reviews (0)

No reviews yet. Login to be the first to review!

Comments (0)

No comments yet. Login to start the conversation!

AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.