Eggplant Parmesan

Bold spices and fresh ingredients shine in this dish.

Prep: 37 min
Cook: 38 min
Total: 1 hr 15 min
Servings: 4
Easy
Dinner French Vegetarian Gluten-Free
By Fresh Kitchen Recipes | Published Jan 16, 2026

Ingredients

4 servings
  • 3 tbsp soy sauce

    Suggested swaps

    Coconut aminos · 1:1 ratio — Soy-free and gluten-free; slightly sweeter
  • 1/4 cup fresh herbs
  • 2 tbsp duck fat
  • 1/2 cup red wine
  • 1/2 cup heavy cream
    Sub: use coconut cream

Instructions

1

Serve over rice or with crusty bread.

2

Sauté aromatics in olive oil until softened.

3

Stir in vegetables and cook until tender.

4

Preheat the oven to the required temperature.

5

Garnish with fresh herbs and grated cheese.

Tips & Notes

Save pasta water — it's liquid gold for sauces.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.