Zucchini Chips

Great for meal prep — make a batch and snack all week.

Prep: 33 min
Cook: 1 min
Total: 34 min
Servings: 5
Easy
Snacks American Keto
By Fresh Kitchen Recipes | Published Mar 18, 2026

Ingredients

5 servings
  • 2 tbsp ketchup
  • 2 tbsp brown rice syrup
    Sub: use corn syrup
  • 1 cup corn
  • 1/2 cup popcorn kernels

Instructions

1

Combine all dry ingredients in a large bowl.

2

Refrigerate for at least 30 minutes to firm up.

3

Pack into bags or containers for easy grab-and-go snacking.

4

Drizzle with chocolate or honey if desired.

5

Let cool completely on the pan before storing.

6

Blend ingredients in a food processor until smooth.

Tips & Notes

Toast coconut flakes for extra flavor.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.