Blueberry Muffins

A protein-packed breakfast that keeps you full until lunch.

Prep: 29 min
Cook: 48 min
Total: 1 hr 17 min
Servings: 2
Hard
Breakfast Asian Keto
By Fresh Kitchen Recipes | Published Jun 07, 2025

Ingredients

2 servings
  • 3 tbsp soy sauce

    Suggested swaps

    Coconut aminos · 1:1 ratio — Soy-free and gluten-free; slightly sweeter
  • 3 tbsp maple syrup
  • 2 stalks lemongrass
    Sub: use lemon zest
  • 1 cup milk
    Sub: use oat milk instead
  • 2 tbsp sugar

    Suggested swaps

    Honey · 3:4 ratio — Use ¾ cup honey per 1 cup sugar; reduce other liquids slightly
    Maple syrup · 3:4 ratio — Use ¾ cup per 1 cup sugar; adds distinctive flavor
  • 8 oz rice noodles
    Sub: use soba noodles

Instructions

1

Whisk together the dry ingredients in a large bowl.

2

Serve warm with your favorite toppings.

3

Combine the wet ingredients in a separate bowl.

4

Beat the eggs with a pinch of salt and pepper.

5

Cook over low heat until eggs are just set.

Tips & Notes

Don't overmix the batter — lumps are fine for fluffy results.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.