Bagel and Lox

A protein-packed breakfast that keeps you full until lunch.

Prep: 43 min
Cook: 55 min
Total: 1 hr 38 min
Servings: 6
Easy
Breakfast Asian Vegan
By Fresh Kitchen Recipes | Published Oct 04, 2025

Ingredients

6 servings
  • 3 large eggs

    Suggested swaps

    Flax eggs · 1:1 ratio — 1 tbsp ground flax + 3 tbsp water per egg; let sit 5 min
    Applesauce · 1:1 ratio — ¼ cup applesauce per egg; adds moisture and sweetness
  • 1 cup oats
    Sub: use quinoa flakes
  • 2 tbsp rice vinegar
  • 2 tbsp chia seeds
    Sub: use flaxseeds
  • 1 cup oats
    Sub: use quinoa flakes
  • 1/2 tsp salt
  • 1 cup Greek yogurt
    Sub: use coconut yogurt
  • 2 cups spinach

Instructions

1

Combine the wet ingredients in a separate bowl.

2

Spread avocado evenly and season with salt and red pepper flakes.

3

Pour batter onto the pan and cook until bubbles form on the surface.

4

Drizzle with honey or maple syrup.

5

Serve warm with your favorite toppings.

6

Slice fresh fruit and arrange on top.

Tips & Notes

Use room-temperature eggs for more even cooking.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.