Smoothie Bowl

Quick to prepare and bursting with fresh flavors.

Prep: 36 min
Cook: 58 min
Total: 1 hr 34 min
Servings: 4
Medium
Breakfast Mediterranean Nut-Free Keto Low-Carb
By Fresh Kitchen Recipes | Published Aug 19, 2025

Ingredients

4 servings
  • 4 oz cream cheese

    Suggested swaps

    Cashew cream cheese · 1:1 ratio — Vegan alternative; blend soaked cashews with lemon
  • 1 cup oats
    Sub: use quinoa flakes
  • 2 tbsp preserved lemons
    Sub: use lemon zest
  • 1 tsp vanilla extract
    Sub: use almond extract

Instructions

1

Combine the wet ingredients in a separate bowl.

2

Flip and cook until golden brown on both sides.

3

Grease the pan lightly with butter or cooking spray.

4

Toast bread until golden.

Tips & Notes

Top with fresh fruit just before serving.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.