Egg Muffins

Fuel your morning with this nutritious and delicious recipe.

Prep: 31 min
Cook: 1 hr 2 min
Total: 1 hr 33 min
Servings: 3
Easy
Breakfast Mediterranean Vegetarian Gluten-Free Low-Carb
By Fresh Kitchen Recipes | Published Apr 15, 2026

Ingredients

3 servings
  • 2 tbsp chia seeds
    Sub: use flaxseeds
  • 2 tbsp chia seeds
    Sub: use flaxseeds
  • 1 cup blueberries
    Sub: use raspberries
  • 1 cup Greek yogurt
    Sub: use coconut yogurt
  • 1 medium avocado
  • 2 medium banana
  • 2 tbsp chia seeds
  • 4 oz cream cheese

    Suggested swaps

    Cashew cream cheese · 1:1 ratio — Vegan alternative; blend soaked cashews with lemon

Instructions

1

Add your fillings and fold gently.

2

Serve warm with your favorite toppings.

3

Beat the eggs with a pinch of salt and pepper.

Tips & Notes

Prep ingredients the night before for a stress-free morning.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.