Eggs Benedict

Light and satisfying breakfast perfect for busy mornings.

Prep: 41 min
Cook: 23 min
Total: 1 hr 4 min
Servings: 3
Hard
Breakfast French Dairy-Free Keto Low-Carb
By Fresh Kitchen Recipes | Published Aug 09, 2025

Ingredients

3 servings
  • 4 sprigs thyme
    Sub: use dried thyme
  • 3 tbsp maple syrup
    Sub: use honey instead
  • 2 cups spinach
    Sub: use kale instead
  • 2 tbsp tarragon
  • 2 cups spinach
    Sub: use kale instead

Instructions

1

Spread avocado evenly and season with salt and red pepper flakes.

2

Preheat your pan or griddle over medium heat.

3

Beat the eggs with a pinch of salt and pepper.

4

Whisk together the dry ingredients in a large bowl.

Tips & Notes

Use real maple syrup instead of pancake syrup for better flavor.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.