Egg Muffins

A protein-packed breakfast that keeps you full until lunch.

Prep: 45 min
Cook: 39 min
Total: 1 hr 24 min
Servings: 5
Easy
Breakfast Indian Vegetarian Dairy-Free Paleo
By Fresh Kitchen Recipes | Published Aug 31, 2025

Ingredients

5 servings
  • 1 cup oats
    Sub: use quinoa flakes
  • 2 tbsp ghee
    Sub: use clarified butter
  • 3 tbsp maple syrup
  • 3 large eggs

    Suggested swaps

    Flax eggs · 1:1 ratio — 1 tbsp ground flax + 3 tbsp water per egg; let sit 5 min
    Applesauce · 1:1 ratio — ¼ cup applesauce per egg; adds moisture and sweetness
  • 1 tsp cumin seeds

Instructions

1

Drizzle with honey or maple syrup.

2

Serve warm with your favorite toppings.

3

Cook over low heat until eggs are just set.

4

Combine the wet ingredients in a separate bowl.

5

Toast bread until golden.

6

Beat the eggs with a pinch of salt and pepper.

Tips & Notes

A non-stick pan makes all the difference.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.