Creamy Butternut Squash Soup

Velvety smooth soup with roasted butternut squash, warming spices, and a touch of cream. Perfect for fall and winter!

Prep: 15 min
Cook: 45 min
Total: 1 hr
Servings: 6
Easy
Snacks American
By Test User | Published Feb 14, 2026

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Ingredients

6 servings
  • 3 lbs Butternut squash, peeled and cubed
  • 1 large Onion, chopped
  • 3 whole Garlic cloves
  • 4 cups Vegetable broth
  • 1/2 cup Heavy cream

    Suggested swaps

    Coconut cream · 1:1 ratio — Use the thick part from a chilled can; dairy-free alternative
  • 2 tbsp Butter

    Suggested swaps

    Coconut oil · 1:1 ratio — Works well in baking; adds slight coconut flavor
    Olive oil · 3:4 ratio — Use ¾ cup oil per 1 cup butter; best for savory dishes
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1 to taste Salt and pepper

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Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss squash cubes with olive oil, salt, and pepper. Roast for 30 minutes.
  3. In a large pot, melt butter and sauté onion until soft, about 5 minutes.
  4. Add garlic, cinnamon, and nutmeg. Cook for 1 minute.
  5. Add roasted squash and vegetable broth. Bring to a boil.
  6. Simmer for 15 minutes, then blend until smooth with an immersion blender.
  7. Stir in heavy cream and adjust seasoning. Serve with crusty bread.

Tips & Notes

Roasting the squash first adds incredible depth of flavor compared to just boiling it!

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