Poached Eggs

A make-ahead breakfast that saves you time all week.

Prep: 17 min
Cook: 52 min
Total: 1 hr 9 min
Servings: 5
Medium
Breakfast Indian Low-Carb
By Fresh Kitchen Recipes | Published Feb 12, 2026

Ingredients

5 servings
  • 2 cups all-purpose flour
    Sub: use almond flour for gluten-free
  • 8 leaves curry leaves
  • 1 tsp cinnamon
  • 1/2 cup yogurt
    Sub: use coconut yogurt
  • 1 tsp cumin seeds
  • 4 slices bacon
  • 2 cups spinach
    Sub: use kale instead

Instructions

1

Add your fillings and fold gently.

2

Preheat your pan or griddle over medium heat.

3

Slice fresh fruit and arrange on top.

4

Drizzle with honey or maple syrup.

5

Fold the wet ingredients into the dry until just combined.

Tips & Notes

Toast nuts and seeds before adding to boost flavor.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.