BLT Sandwich

Healthy and delicious — the ideal lunchbox recipe.

Prep: 10 min
Cook: 16 min
Total: 26 min
Servings: 3
Easy
Lunch American Nut-Free
By Fresh Kitchen Recipes | Published Jan 20, 2026

Ingredients

3 servings
  • 2 tbsp lemon juice
    Sub: use lime juice
  • 1/2 cup feta cheese
    Sub: use goat cheese
  • 1/2 cup hummus
  • 1/2 cup barbecue sauce
    Sub: use hot sauce
  • 4 slices bacon
  • 3 cloves garlic
  • 4 slices bread

Instructions

1

Ladle into bowls and garnish.

2

Cook until all vegetables are tender.

3

Warm tortillas or bread if using.

4

Heat oil in a pot over medium heat.

5

Refrigerate leftovers in an airtight container.

6

Add aromatics and cook until fragrant.

7

Slice and serve immediately.

Tips & Notes

Use leftover protein to speed things up.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.