Minestrone Soup

A vibrant lunch bowl loaded with nutrients.

Prep: 37 min
Cook: 46 min
Total: 1 hr 23 min
Servings: 7
Medium
Lunch American Low-Carb
By Fresh Kitchen Recipes | Published Jul 29, 2025

Ingredients

7 servings
  • 1 medium cucumber
  • 2 tbsp lemon juice
  • 1/2 cup barbecue sauce
    Sub: use hot sauce
  • 2 tbsp lemon juice
    Sub: use lime juice
  • 2 medium tomatoes
    Sub: use cherry tomatoes
  • 1 large bell pepper
  • 1/2 cup hummus

Instructions

1

Toss greens with dressing in a large bowl.

2

Ladle into bowls and garnish.

3

Add aromatics and cook until fragrant.

4

Heat oil in a pot over medium heat.

Tips & Notes

Pack dressing on the side to keep things crisp.

I Made This! (0)

No cooking photos yet. Login to share yours!

Rating & Favorite

Login to rate and favorite this recipe

Quick Actions
Start Cooking Mode Print Recipe PREMIUM Compare Recipe More by Fresh Kitchen Recipes
Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

You Might Also Like
No Photo Yet
Diner-Style Poke Bowl

A crowd-pleasing lunch ready in under 30 minutes.

58 min Lunch
No Photo Yet
Classic American Fruit Leather

A crunchy, satisfying snack for any time of day.

55 min Snacks
No Photo Yet
Chicken Stir-Fry

Bold spices and fresh ingredients shine in this dish.

1 hr 19 min Dinner

Reviews (0)

No reviews yet. Login to be the first to review!

Comments (0)

No comments yet. Login to start the conversation!

AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.