BBQ Falafel Wrap

A crowd-pleasing lunch ready in under 30 minutes.

Prep: 34 min
Cook: 1 hr 27 min
Total: 2 hrs 1 min
Servings: 1
Easy
Lunch American Vegetarian Vegan
By Fresh Kitchen Recipes | Published Mar 03, 2026

Ingredients

1 servings
  • 1/4 cup sour cream

    Suggested swaps

    Greek yogurt · 1:1 ratio — Lower fat; similar tanginess and texture
  • 4 cups mixed greens
  • 4 cups broth
  • 1 tbsp yellow mustard
  • 4 slices bread
  • 2 tbsp lemon juice
  • 1 medium avocado
  • 4 slices bacon
    Sub: use turkey bacon

Instructions

1

Heat oil in a pot over medium heat.

2

Layer grains, protein, and toppings in a bowl.

3

Cook your protein of choice until done.

4

Ladle into bowls and garnish.

5

Toss greens with dressing in a large bowl.

Tips & Notes

Prep all your veggies at once for faster assembly.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.