Black Bean Soup

Light yet filling, perfect for a workday lunch.

Prep: 18 min
Cook: 59 min
Total: 1 hr 17 min
Servings: 8
Easy
Lunch American Paleo
By Fresh Kitchen Recipes | Published Mar 06, 2026

Ingredients

8 servings
  • 2 lbs chicken breast
    Sub: use tofu for vegetarian
  • 4 pieces hot dogs
    Sub: use plant-based
  • 4 slices bacon
  • 1/4 cup sour cream

    Suggested swaps

    Greek yogurt · 1:1 ratio — Lower fat; similar tanginess and texture
  • 1 cup corn

Instructions

1

Heat oil in a pot over medium heat.

2

Drizzle with sauce and serve.

3

Add aromatics and cook until fragrant.

4

Ladle into bowls and garnish.

5

Cook until all vegetables are tender.

6

Toss greens with dressing in a large bowl.

7

Assemble the wrap or sandwich with all fillings.

Tips & Notes

Cook grains in broth instead of water for extra flavor.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.