Lobster Roll

Bold flavors make this lunch anything but boring.

Prep: 7 min
Cook: 16 min
Total: 23 min
Servings: 8
Hard
Lunch Italian Paleo Low-Carb
By Fresh Kitchen Recipes | Published Jul 29, 2025

Ingredients

8 servings
  • 4 cups mixed greens
  • 1/4 cup sour cream

    Suggested swaps

    Greek yogurt · 1:1 ratio — Lower fat; similar tanginess and texture
  • 4 cups mixed greens
  • 1/2 cup hummus
  • 1 can black beans
  • 1 can san marzano tomatoes
    Sub: use crushed tomatoes

Instructions

1

Wash and chop all vegetables.

2

Assemble the wrap or sandwich with all fillings.

3

Layer grains, protein, and toppings in a bowl.

4

Warm tortillas or bread if using.

5

Cook your protein of choice until done.

6

Pour in broth and bring to a simmer.

Tips & Notes

Toast your bread for extra crunch.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.