Power Bowl

A vibrant lunch bowl loaded with nutrients.

Prep: 7 min
Cook: 22 min
Total: 29 min
Servings: 4
Easy
Lunch Italian Low-Carb
By Fresh Kitchen Recipes | Published Dec 04, 2025

Ingredients

4 servings
  • 1 tbsp capers
  • 4 oz prosciutto
  • 3 tbsp olive oil
  • 1 tbsp capers
  • 1 can black beans
  • 2 tbsp pine nuts
  • 1/2 medium red onion
    Sub: use shallots
  • 1 cup corn

Instructions

1

Drizzle with sauce and serve.

2

Ladle into bowls and garnish.

3

Cook until all vegetables are tender.

4

Warm tortillas or bread if using.

5

Toss greens with dressing in a large bowl.

6

Wash and chop all vegetables.

7

Assemble the wrap or sandwich with all fillings.

Tips & Notes

Toast your bread for extra crunch.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.