Rustic Italian Chicken Wrap

Comfort food that won't weigh you down.

Prep: 45 min
Cook: 58 min
Total: 1 hr 43 min
Servings: 6
Hard
Lunch Italian Gluten-Free
By Fresh Kitchen Recipes | Published Apr 27, 2025

Ingredients

6 servings
  • 1 large bell pepper
  • 3 tbsp olive oil
  • 3 cloves garlic
  • 1 can black beans
    Sub: use chickpeas
  • 1/2 cup feta cheese
    Sub: use goat cheese
  • 1/4 cup sour cream

    Suggested swaps

    Greek yogurt ยท 1:1 ratio โ€” Lower fat; similar tanginess and texture
  • 1 can san marzano tomatoes
  • 4 cups mixed greens
    Sub: use spinach

Instructions

1

Pour in broth and bring to a simmer.

2

Cook your protein of choice until done.

3

Slice and serve immediately.

Tips & Notes

Prep all your veggies at once for faster assembly.

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AI-Generated Recipe โ€” This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.