BLT Sandwich

Healthy and delicious — the ideal lunchbox recipe.

Prep: 44 min
Cook: 16 min
Total: 1 hr
Servings: 7
Easy
Lunch Italian Gluten-Free
By Fresh Kitchen Recipes | Published Jun 24, 2025

Ingredients

7 servings
  • 3 cloves garlic
  • 1/2 cup mascarpone
    Sub: use ricotta
  • 1/4 cup pecorino romano
    Sub: use parmesan
  • 1/4 cup pecorino romano
  • 1 can black beans
    Sub: use chickpeas
  • 4 oz prosciutto
    Sub: use pancetta
  • 1/2 cup white wine
  • 1/4 cup sour cream
    Sub: use Greek yogurt

Instructions

1

Add aromatics and cook until fragrant.

2

Pour in broth and bring to a simmer.

3

Layer grains, protein, and toppings in a bowl.

4

Cook until all vegetables are tender.

5

Drizzle with sauce and serve.

6

Refrigerate leftovers in an airtight container.

7

Toss greens with dressing in a large bowl.

Tips & Notes

Toast your bread for extra crunch.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.