Tomato Soup

A vibrant lunch bowl loaded with nutrients.

Prep: 36 min
Cook: 1 hr 29 min
Total: 2 hrs 5 min
Servings: 1
Medium
Lunch Asian Vegetarian Nut-Free Paleo
By Fresh Kitchen Recipes | Published Nov 28, 2025

Ingredients

1 servings
  • 1 cup quinoa
  • 4 large tortilla
    Sub: use lettuce wraps
  • 8 oz rice noodles
    Sub: use soba noodles
  • 1 can black beans
  • 1/2 cup hummus

Instructions

1

Pour in broth and bring to a simmer.

2

Layer grains, protein, and toppings in a bowl.

3

Season with salt, pepper, and any spices.

4

Drizzle with sauce and serve.

Tips & Notes

Season generously — lunch should be satisfying.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.