Thai-Inspired Lentil Soup

Light yet filling, perfect for a workday lunch.

Prep: 30 min
Cook: 19 min
Total: 49 min
Servings: 5
Medium
Lunch Asian Vegan
By Fresh Kitchen Recipes | Published Apr 14, 2026

Ingredients

5 servings
  • 14 oz tofu
    Sub: use tempeh
  • 1 tbsp ginger
  • 1/4 cup cilantro
    Sub: use parsley
  • 1 cup quinoa
    Sub: use brown rice
  • 1 tbsp sesame oil
  • 1 tbsp ginger
    Sub: use ground ginger
  • 1 large bell pepper

Instructions

1

Assemble the wrap or sandwich with all fillings.

2

Cook until all vegetables are tender.

3

Drizzle with sauce and serve.

4

Slice and serve immediately.

5

Pour in broth and bring to a simmer.

6

Add aromatics and cook until fragrant.

7

Ladle into bowls and garnish.

Tips & Notes

Season generously — lunch should be satisfying.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.