Tuna Salad

Healthy and delicious — the ideal lunchbox recipe.

Prep: 25 min
Cook: 54 min
Total: 1 hr 19 min
Servings: 4
Medium
Lunch Asian Nut-Free
By Fresh Kitchen Recipes | Published Jan 18, 2026

Ingredients

4 servings
  • 1/4 cup cilantro
    Sub: use parsley
  • 2 tbsp lemon juice
    Sub: use lime juice
  • 3 tbsp olive oil
  • 1 cup corn
  • 1 medium cucumber
  • 1 tbsp sesame oil
  • 1 cup quinoa

Instructions

1

Cook until all vegetables are tender.

2

Assemble the wrap or sandwich with all fillings.

3

Slice and serve immediately.

4

Layer grains, protein, and toppings in a bowl.

5

Add aromatics and cook until fragrant.

6

Heat oil in a pot over medium heat.

7

Drizzle with sauce and serve.

Tips & Notes

Warm your tortillas before wrapping for better flexibility.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.