Za'atar Quinoa Salad

Fresh, fast, and full of flavor.

Prep: 17 min
Cook: 25 min
Total: 42 min
Servings: 5
Medium
Lunch Mediterranean Nut-Free
By Fresh Kitchen Recipes | Published Jan 31, 2026

Ingredients

5 servings
  • 1/4 cup cilantro
    Sub: use parsley
  • 1 can chickpeas
    Sub: use white beans
  • 1 can black beans
  • 1/2 medium red onion
  • 1 cup corn
  • 1 tsp sumac
    Sub: use lemon zest

Instructions

1

Cook until all vegetables are tender.

2

Heat oil in a pot over medium heat.

3

Wash and chop all vegetables.

4

Layer grains, protein, and toppings in a bowl.

5

Toss greens with dressing in a large bowl.

6

Season with salt, pepper, and any spices.

7

Refrigerate leftovers in an airtight container.

Tips & Notes

Cook grains in broth instead of water for extra flavor.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.