Lobster Roll

Perfect for meal prep and tastes even better the next day.

Prep: 36 min
Cook: 1 hr 21 min
Total: 1 hr 57 min
Servings: 3
Hard
Lunch Mediterranean Gluten-Free
By Fresh Kitchen Recipes | Published Nov 25, 2025

Ingredients

3 servings
  • 2 tbsp lemon juice
    Sub: use lime juice
  • 2 tbsp preserved lemons
    Sub: use lemon zest
  • 2 lbs chicken breast
  • 1 can chickpeas

Instructions

1

Add aromatics and cook until fragrant.

2

Heat oil in a pot over medium heat.

3

Slice and serve immediately.

4

Assemble the wrap or sandwich with all fillings.

5

Pour in broth and bring to a simmer.

6

Layer grains, protein, and toppings in a bowl.

7

Ladle into bowls and garnish.

Tips & Notes

Use leftover protein to speed things up.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.