Grilled Cheese

Light yet filling, perfect for a workday lunch.

Prep: 33 min
Cook: 18 min
Total: 51 min
Servings: 3
Medium
Lunch Mediterranean Vegetarian Nut-Free Paleo
By Fresh Kitchen Recipes | Published Mar 18, 2026

Ingredients

3 servings
  • 1 medium cucumber
  • 1/4 cup sour cream

    Suggested swaps

    Greek yogurt · 1:1 ratio — Lower fat; similar tanginess and texture
  • 4 pieces pita bread
    Sub: use naan or flatbread
  • 4 oz feta cheese
  • 2 medium tomatoes
    Sub: use cherry tomatoes
  • 1/2 cup hummus
  • 2 tbsp preserved lemons
  • 2 tbsp lemon juice

Instructions

1

Cook until all vegetables are tender.

2

Cook your protein of choice until done.

3

Warm tortillas or bread if using.

4

Pour in broth and bring to a simmer.

Tips & Notes

Cook grains in broth instead of water for extra flavor.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.