Herb-Crusted Chicken Wrap

A satisfying midday meal packed with fresh ingredients.

Prep: 32 min
Cook: 1 hr 12 min
Total: 1 hr 44 min
Servings: 5
Hard
Lunch Mediterranean Vegan Gluten-Free
By Fresh Kitchen Recipes | Published Jun 15, 2025

Ingredients

5 servings
  • 1 cup quinoa
    Sub: use brown rice
  • 1 tsp sumac
  • 2 tbsp preserved lemons
  • 1 tsp sumac
    Sub: use lemon zest
  • 1/4 cup pomegranate seeds
  • 1/2 cup hummus
  • 4 slices bread
    Sub: use gluten-free bread
  • 4 pieces pita bread

Instructions

1

Heat oil in a pot over medium heat.

2

Cook until all vegetables are tender.

3

Cook your protein of choice until done.

4

Slice and serve immediately.

Tips & Notes

Toast your bread for extra crunch.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.