Grain Bowl

A crowd-pleasing lunch ready in under 30 minutes.

Prep: 30 min
Cook: 20 min
Total: 50 min
Servings: 4
Easy
Lunch Mediterranean Vegetarian Nut-Free
By Fresh Kitchen Recipes | Published Aug 05, 2025

Ingredients

4 servings
  • 2 lbs chicken breast
    Sub: use tofu for vegetarian
  • 1/4 cup tahini
  • 1/4 cup pomegranate seeds
  • 3 cloves garlic
  • 1/4 cup tahini
  • 1 tbsp harissa

Instructions

1

Assemble the wrap or sandwich with all fillings.

2

Layer grains, protein, and toppings in a bowl.

3

Warm tortillas or bread if using.

4

Drizzle with sauce and serve.

5

Pour in broth and bring to a simmer.

6

Ladle into bowls and garnish.

7

Refrigerate leftovers in an airtight container.

Tips & Notes

Season generously — lunch should be satisfying.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.