Chicken Quesadilla

Light yet filling, perfect for a workday lunch.

Prep: 34 min
Cook: 1 hr 29 min
Total: 2 hrs 3 min
Servings: 7
Hard
Lunch Mediterranean Vegetarian Nut-Free
By Fresh Kitchen Recipes | Published Jan 11, 2026

Ingredients

7 servings
  • 1 cup quinoa
  • 1 cup corn
  • 1/4 cup pomegranate seeds
  • 1 cup corn
  • 1/4 cup pomegranate seeds
    Sub: use dried cranberries
  • 1 medium avocado

Instructions

1

Assemble the wrap or sandwich with all fillings.

2

Ladle into bowls and garnish.

3

Drizzle with sauce and serve.

Tips & Notes

Season generously — lunch should be satisfying.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.