BLT Sandwich

Perfect for meal prep and tastes even better the next day.

Prep: 13 min
Cook: 46 min
Total: 59 min
Servings: 7
Easy
Lunch Mediterranean Low-Carb
By Fresh Kitchen Recipes | Published Jun 27, 2025

Ingredients

7 servings
  • 1 large bell pepper
  • 1 large bell pepper
  • 1 large bell pepper
  • 1 tbsp za'atar
    Sub: use dried oregano and thyme

Instructions

1

Cook your protein of choice until done.

2

Drizzle with sauce and serve.

3

Wash and chop all vegetables.

4

Add aromatics and cook until fragrant.

5

Season with salt, pepper, and any spices.

6

Layer grains, protein, and toppings in a bowl.

Tips & Notes

Let soup simmer low and slow for deeper flavor.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.