Minestrone Soup

Comfort food that won't weigh you down.

Prep: 26 min
Cook: 38 min
Total: 1 hr 4 min
Servings: 7
Medium
Lunch Mediterranean Vegetarian
By Fresh Kitchen Recipes | Published Dec 25, 2025

Ingredients

7 servings
  • 1/2 medium red onion
  • 1 cup corn
  • 1 cup quinoa
  • 1 cup quinoa
    Sub: use brown rice
  • 1 can chickpeas
    Sub: use white beans
  • 1 tsp sumac
  • 1/4 cup cilantro

Instructions

1

Ladle into bowls and garnish.

2

Slice and serve immediately.

3

Wash and chop all vegetables.

4

Warm tortillas or bread if using.

Tips & Notes

Pack dressing on the side to keep things crisp.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.