Mediterranean Falafel Wrap

A satisfying midday meal packed with fresh ingredients.

Prep: 18 min
Cook: 1 hr 8 min
Total: 1 hr 26 min
Servings: 3
Easy
Lunch Mediterranean Dairy-Free
By Fresh Kitchen Recipes | Published Jul 04, 2025

Ingredients

3 servings
  • 2 tbsp lemon juice
  • 4 pieces pita bread
  • 4 oz feta cheese
    Sub: use goat cheese
  • 1 tsp sumac
    Sub: use lemon zest
  • 2 tbsp lemon juice

Instructions

1

Layer grains, protein, and toppings in a bowl.

2

Cook your protein of choice until done.

3

Drizzle with sauce and serve.

4

Ladle into bowls and garnish.

5

Heat oil in a pot over medium heat.

6

Add aromatics and cook until fragrant.

Tips & Notes

Use leftover protein to speed things up.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.