Mediterranean Lentil Soup

Healthy and delicious — the ideal lunchbox recipe.

Prep: 23 min
Cook: 1 hr 4 min
Total: 1 hr 27 min
Servings: 5
Medium
Lunch Mediterranean Dairy-Free Low-Carb
By Fresh Kitchen Recipes | Published Apr 23, 2025

Ingredients

5 servings
  • 1/2 medium red onion
    Sub: use shallots
  • 2 tbsp preserved lemons
    Sub: use lemon zest
  • 1/2 cup hummus
    Sub: use tahini
  • 1 tsp sumac
    Sub: use lemon zest
  • 4 cups mixed greens
  • 4 pieces pita bread

Instructions

1

Season with salt, pepper, and any spices.

2

Assemble the wrap or sandwich with all fillings.

3

Toss greens with dressing in a large bowl.

4

Layer grains, protein, and toppings in a bowl.

5

Heat oil in a pot over medium heat.

Tips & Notes

Add a squeeze of lemon to brighten any salad.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.