Parisian Chicken Wrap

Fresh, fast, and full of flavor.

Prep: 8 min
Cook: 30 min
Total: 38 min
Servings: 3
Hard
Lunch French Gluten-Free Keto Low-Carb
By Fresh Kitchen Recipes | Published Oct 23, 2025

Ingredients

3 servings
  • 2 tbsp duck fat
  • 1/2 cup feta cheese
    Sub: use goat cheese
  • 1/4 cup cornichons
  • 1 medium cucumber
  • 1 can black beans
    Sub: use chickpeas
  • 1 tbsp herbes de Provence
  • 2 tbsp duck fat
  • 1/4 cup cilantro

Instructions

1

Add aromatics and cook until fragrant.

2

Warm tortillas or bread if using.

3

Heat oil in a pot over medium heat.

Tips & Notes

Season generously — lunch should be satisfying.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.