BLT Sandwich

Perfect for meal prep and tastes even better the next day.

Prep: 12 min
Cook: 51 min
Total: 1 hr 3 min
Servings: 3
Easy
Lunch Indian Nut-Free
By Fresh Kitchen Recipes | Published Dec 14, 2025

Ingredients

3 servings
  • 3 cloves garlic
  • 2 tbsp lemon juice
  • 4 cups broth
  • 1/4 cup cilantro
  • 2 medium tomatoes
    Sub: use cherry tomatoes
  • 1 medium avocado
  • 2 lbs chicken breast
    Sub: use tofu for vegetarian
  • 4 cups mixed greens

Instructions

1

Warm tortillas or bread if using.

2

Slice and serve immediately.

3

Drizzle with sauce and serve.

4

Ladle into bowls and garnish.

5

Layer grains, protein, and toppings in a bowl.

6

Season with salt, pepper, and any spices.

7

Cook until all vegetables are tender.

Tips & Notes

Let soup simmer low and slow for deeper flavor.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.