Punjabi Falafel Wrap

Bold flavors make this lunch anything but boring.

Prep: 42 min
Cook: 1 hr 19 min
Total: 2 hrs 1 min
Servings: 5
Easy
Lunch Indian Vegetarian Vegan Low-Carb
By Fresh Kitchen Recipes | Published Oct 10, 2025

Ingredients

5 servings
  • 1 tsp turmeric
  • 1 can black beans
  • 2 tsp garam masala
  • 1/2 cup feta cheese

Instructions

1

Layer grains, protein, and toppings in a bowl.

2

Assemble the wrap or sandwich with all fillings.

3

Cook your protein of choice until done.

4

Wash and chop all vegetables.

5

Cook until all vegetables are tender.

Tips & Notes

Add a squeeze of lemon to brighten any salad.

I Made This! (0)

No cooking photos yet. Login to share yours!

Rating & Favorite

Login to rate and favorite this recipe

Quick Actions
Start Cooking Mode Print Recipe PREMIUM Compare Recipe More by Fresh Kitchen Recipes
Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

You Might Also Like
No Photo Yet
Diner-Style Poke Bowl

A crowd-pleasing lunch ready in under 30 minutes.

58 min Lunch
No Photo Yet
Tuna Salad

A satisfying midday meal packed with fresh ingredients.

2 hrs Lunch
No Photo Yet
Tomato Soup

A vibrant lunch bowl loaded with nutrients.

59 min Lunch

Reviews (0)

No reviews yet. Login to be the first to review!

Comments (0)

No comments yet. Login to start the conversation!

AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.