Tikka Hummus Plate

A satisfying midday meal packed with fresh ingredients.

Prep: 42 min
Cook: 1 hr 9 min
Total: 1 hr 51 min
Servings: 5
Hard
Lunch Indian Gluten-Free Nut-Free Keto
By Fresh Kitchen Recipes | Published Apr 29, 2025

Ingredients

5 servings
  • 1/2 cup hummus
    Sub: use tahini
  • 4 cups mixed greens
  • 2 tsp coriander
  • 1 can black beans
    Sub: use chickpeas
  • 2 medium tomatoes

Instructions

1

Assemble the wrap or sandwich with all fillings.

2

Heat oil in a pot over medium heat.

3

Layer grains, protein, and toppings in a bowl.

4

Pour in broth and bring to a simmer.

5

Cook until all vegetables are tender.

Tips & Notes

Cook grains in broth instead of water for extra flavor.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.