Black Bean Soup

Comfort food that won't weigh you down.

Prep: 17 min
Cook: 50 min
Total: 1 hr 7 min
Servings: 7
Easy
Lunch Indian Gluten-Free
By Fresh Kitchen Recipes | Published May 16, 2025

Ingredients

7 servings
  • 4 slices bread
  • 4 slices bread
    Sub: use gluten-free bread
  • 4 cups mixed greens
    Sub: use spinach
  • 1 can black beans
    Sub: use chickpeas
  • 8 oz paneer
    Sub: use tofu
  • 1/2 cup yogurt
    Sub: use coconut yogurt
  • 1 cup quinoa
    Sub: use brown rice
  • 1/2 medium red onion

Instructions

1

Drizzle with sauce and serve.

2

Pour in broth and bring to a simmer.

3

Cook your protein of choice until done.

4

Toss greens with dressing in a large bowl.

5

Add aromatics and cook until fragrant.

6

Assemble the wrap or sandwich with all fillings.

Tips & Notes

Let soup simmer low and slow for deeper flavor.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.