Kerala-Style Caprese Sandwich

Perfect for meal prep and tastes even better the next day.

Prep: 31 min
Cook: 18 min
Total: 49 min
Servings: 5
Medium
Lunch Indian Vegan Dairy-Free Nut-Free
By Fresh Kitchen Recipes | Published Mar 15, 2026

Ingredients

5 servings
  • 1 cup corn
  • 1 large bell pepper
  • 1/2 cup yogurt
    Sub: use coconut yogurt
  • 4 cups mixed greens
    Sub: use spinach
  • 4 cups broth
  • 1 medium avocado
  • 1 1/2 cups basmati rice

Instructions

1

Layer grains, protein, and toppings in a bowl.

2

Season with salt, pepper, and any spices.

3

Slice and serve immediately.

4

Wash and chop all vegetables.

Tips & Notes

Season generously — lunch should be satisfying.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.