Eggplant Parmesan

A comforting dinner the whole family will enjoy.

Prep: 6 min
Cook: 39 min
Total: 45 min
Servings: 7
Medium
Dinner Mediterranean Vegan Dairy-Free Nut-Free
By Fresh Kitchen Recipes | Published Aug 16, 2025

Ingredients

7 servings
  • 3 tbsp soy sauce
    Sub: use tamari or coconut aminos
  • 1 lb spaghetti
    Sub: use penne or gluten-free pasta
  • 1/4 cup pomegranate seeds
  • 1/4 cup pomegranate seeds
  • 2 medium bell peppers

Instructions

1

Transfer to the oven and roast until cooked through.

2

Plate and serve with your favorite side dishes.

3

Let the dish rest for a few minutes before serving.

4

Serve over rice or with crusty bread.

5

Add sauce ingredients and simmer until thickened.

6

Sear the protein until golden on all sides.

7

Season the protein generously with salt and pepper.

Tips & Notes

Use a meat thermometer for perfect doneness every time.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.