BBQ Ribs

A comforting dinner the whole family will enjoy.

Prep: 23 min
Cook: 51 min
Total: 1 hr 14 min
Servings: 2
Easy
Dinner Mediterranean Paleo Keto
By Fresh Kitchen Recipes | Published Oct 21, 2025

Ingredients

2 servings
  • 1 tbsp harissa
    Sub: use sriracha
  • 3 medium carrots
  • 3 tbsp butter

    Suggested swaps

    Coconut oil · 1:1 ratio — Works well in baking; adds slight coconut flavor
    Olive oil · 3:4 ratio — Use ¾ cup oil per 1 cup butter; best for savory dishes
  • 1 can chickpeas

Instructions

1

Sauté aromatics in olive oil until softened.

2

Add sauce ingredients and simmer until thickened.

3

Transfer to the oven and roast until cooked through.

4

Season the protein generously with salt and pepper.

5

Serve over rice or with crusty bread.

Tips & Notes

Season generously with salt and pepper before cooking.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.