Smoothie Bowl

A protein-packed breakfast that keeps you full until lunch.

Prep: 33 min
Cook: 1 hr
Total: 1 hr 33 min
Servings: 1
Medium
Breakfast American Low-Carb
By Fresh Kitchen Recipes | Published Jan 11, 2026

Ingredients

1 servings
  • 2 cups all-purpose flour
    Sub: use almond flour for gluten-free
  • 2 tbsp honey
    Sub: use agave nectar
  • 1 cup buttermilk
    Sub: use milk with vinegar
  • 2 tbsp sugar
    Sub: use honey instead
  • 3 large eggs
    Sub: use flax eggs for vegan
  • 2 tbsp honey
    Sub: use agave nectar

Instructions

1

Cook over low heat until eggs are just set.

2

Preheat your pan or griddle over medium heat.

3

Spread avocado evenly and season with salt and red pepper flakes.

4

Pour batter onto the pan and cook until bubbles form on the surface.

Tips & Notes

Toast nuts and seeds before adding to boost flavor.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.