Roast Chicken

A quick dinner that doesn't sacrifice flavor.

Prep: 35 min
Cook: 39 min
Total: 1 hr 14 min
Servings: 2
Medium
Dinner Mediterranean Vegan Gluten-Free Nut-Free
By Fresh Kitchen Recipes | Published May 31, 2025

Ingredients

2 servings
  • 3 medium carrots
  • 3 tbsp olive oil
  • 1 can chickpeas
    Sub: use white beans
  • 1 large onion
    Sub: use shallots
  • 1 1/2 lbs potatoes
  • 8 oz mushrooms
    Sub: use any variety
  • 2 cups rice

    Suggested swaps

    Cauliflower rice · 1:1 ratio — Low-carb alternative; pulse cauliflower in food processor
  • 2 cups rice

    Suggested swaps

    Cauliflower rice · 1:1 ratio — Low-carb alternative; pulse cauliflower in food processor

Instructions

1

Heat oil in a large skillet over medium-high heat.

2

Let the dish rest for a few minutes before serving.

3

Stir in vegetables and cook until tender.

Tips & Notes

Don't crowd the pan — cook in batches if needed.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.