Chicken Parmesan

An impressive dinner that's easier than it looks.

Prep: 10 min
Cook: 11 min
Total: 21 min
Servings: 7
Easy
Dinner French Paleo
By Fresh Kitchen Recipes | Published May 31, 2025

Ingredients

7 servings
  • 1 tbsp Dijon mustard
    Sub: use whole grain mustard
  • 3 tbsp olive oil
  • 3 tbsp olive oil
    Sub: use avocado oil
  • 1/2 cup red wine
  • 2 cups broccoli
  • 1/2 cup red wine
  • 2 tbsp tarragon
  • 3 tbsp soy sauce

    Suggested swaps

    Coconut aminos · 1:1 ratio — Soy-free and gluten-free; slightly sweeter

Instructions

1

Sear the protein until golden on all sides.

2

Season the protein generously with salt and pepper.

3

Serve over rice or with crusty bread.

Tips & Notes

Taste and adjust seasoning before serving.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.