Bagel and Lox

A protein-packed breakfast that keeps you full until lunch.

Prep: 28 min
Cook: 45 min
Total: 1 hr 13 min
Servings: 8
Easy
Breakfast Italian Vegetarian Dairy-Free
By Fresh Kitchen Recipes | Published May 06, 2025

Ingredients

8 servings
  • 2 tbsp pine nuts
  • 4 oz cream cheese
    Sub: use Greek yogurt
  • 2 tbsp chia seeds
    Sub: use flaxseeds
  • 3 tbsp maple syrup
    Sub: use honey instead
  • 1 medium avocado
  • 2 tbsp sugar

    Suggested swaps

    Honey · 3:4 ratio — Use ¾ cup honey per 1 cup sugar; reduce other liquids slightly
    Maple syrup · 3:4 ratio — Use ¾ cup per 1 cup sugar; adds distinctive flavor
  • 1 tsp baking powder

Instructions

1

Drizzle with honey or maple syrup.

2

Fold the wet ingredients into the dry until just combined.

3

Add your fillings and fold gently.

4

Grease the pan lightly with butter or cooking spray.

5

Spread avocado evenly and season with salt and red pepper flakes.

Tips & Notes

Serve immediately for the best texture.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.