Granola Bars

A crunchy, satisfying snack for any time of day.

Prep: 9 min
Cook: 11 min
Total: 20 min
Servings: 5
Medium
Snacks American Dairy-Free Nut-Free Low-Carb
By Fresh Kitchen Recipes | Published Apr 24, 2025

Ingredients

5 servings
  • 1/2 cup popcorn kernels
  • 2 cups rolled oats
  • 1/4 cup honey
    Sub: use maple syrup
  • 2 tbsp ketchup
  • 2 cups rolled oats

Instructions

1

Pack into bags or containers for easy grab-and-go snacking.

2

Toss ingredients together and serve.

3

Place on a parchment-lined tray.

Tips & Notes

Add a pinch of sea salt to bring out sweetness.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.