Roasted Chickpeas

Sweet and salty flavors in perfect balance.

Prep: 14 min
Cook: 1 hr 13 min
Total: 1 hr 27 min
Servings: 3
Hard
Snacks American Vegetarian Low-Carb
By Fresh Kitchen Recipes | Published Aug 14, 2025

Ingredients

3 servings
  • 2 tbsp brown rice syrup
  • 1 scoop protein powder
  • 4 spears pickles
  • 1/4 cup pumpkin seeds
    Sub: use sunflower seeds
  • 2 tbsp ketchup

Instructions

1

Season with your favorite spices.

2

Pack into bags or containers for easy grab-and-go snacking.

3

Mix in any wet ingredients until evenly coated.

Tips & Notes

Add a pinch of sea salt to bring out sweetness.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.