Country Protein Bites

The perfect grab-and-go treat.

Prep: 20 min
Cook: 1 hr 13 min
Total: 1 hr 33 min
Servings: 1
Easy
Snacks American Vegetarian Dairy-Free Low-Carb
By Fresh Kitchen Recipes | Published Aug 14, 2025

Ingredients

1 servings
  • 1 tbsp yellow mustard
    Sub: use Dijon
  • 1 scoop protein powder
  • 1 cup almonds
    Sub: use cashews
  • 2 tbsp brown rice syrup
    Sub: use corn syrup
  • 1/4 cup ranch dressing

Instructions

1

Pack into bags or containers for easy grab-and-go snacking.

2

Combine all dry ingredients in a large bowl.

3

Refrigerate for at least 30 minutes to firm up.

4

Place on a parchment-lined tray.

5

Season with your favorite spices.

Tips & Notes

Toast coconut flakes for extra flavor.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.